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Carol's pick:
Quote from the article: "For the average person off-the-street who doesn't have a fitness program, this study shows what would happen if you did eight weeks of Hatha yoga. . . .And good things would happen indeed--including increased strength and endurance, improved balance, and of course, better flexibility." Other research:
Carol Flaherty Yoga & Massage, 416
W. Arnold, Bozeman, MT 59715
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