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Carol's picks: Johns Hopkins Health Alert: Can massage help back pain? A nice overall review of managing chronic back pain that is not from a specific injury. It cited both immediate and long-term effectiveness of massage, though indicating that long-term relief might require multiple massage: "Studies on massage typically involve a course of therapy, not just one massage. For instance, in a study from the Archives of Internal Medicine, among 262 people with chronic back pain, patients who received one massage per week for 10 weeks reported less back pain up to one year after the study ended. . . . A recent Cochrane review of 13 clinical trials that included over 1,500 participants with chronic back pain found that massage therapy was more effective at reducing pain and improving function when participants also incorporated stretching exercises and basic education about behaviors (like poor posture) that contribute to back pain." Cherkin, Eisenberg, Sherman, et al., Randomized trial comparing traditional Chinese medical acupuncture, therapeutic massage, and self-care education for chronic low back pain," Archives of Internal Medicine, 2001; 161:1081-1088. "The massage group used the least medications (P<.05) and had the lowest costs of subsequent care." A review article on the helpfulness
of massage to manage low back pain gives some instances of better outcomes
and some of equal outcomes compared with other interventions.
Carol Flaherty Yoga & Massage, 416
W. Arnold, Bozeman, MT 59715
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